Weight, sleep and HRV — every morning reading behind the plan
Body weight
Only four readings so far — the measured line is the short orange mark on the left and will grow week by week. Dashed: the trajectory the plan assumes — about 0.35 kg a week, slowing near the target. Day-to-day swings of over a kilo are water and glycogen, not fat; only the trend matters.
Every reading so far
| Date | Weight kg | Fat % | Lean kg | Water % | Sleep h | HRV ms | Resting HR | Body Battery |
|---|---|---|---|---|---|---|---|---|
| 14 Sep | 87.15 | 26.4 | 64.1 | 52.1 | 7.5 | — | 59 | — |
| 16 Sep | 88.35 | 26.2 | 65.2 | 52.9 | 8.2 | 32 | 57 | 74 |
| 17 Sep | 88.2 | — | — | — | 8.2 | — | 58 | 65 |
| 18 Sep | 86.75 | 26.4 | 63.9 | 52.1 | — | — | — | — |
| 27 Sep | — | — | — | — | 6.8 | 28 | 65 | 28 |
| 28 Sep | — | — | — | — | 5.9 | 29 | 60 | 36 |
| 29 Sep | — | — | — | — | 7.0 | 31 | 55 | 68 |
| 30 Sep | — | — | — | — | 5.5 | 36 | 56 | 82 |
| 1 Oct | — | — | — | — | 6.2 | 29 | 61 | 52 |
| 2 Oct | — | — | — | — | 7.5 | 34 | 59 | 60 |
| 3 Oct | — | — | — | — | 6.9 | 30 | 63 | 64 |
| 4 Oct | 88.3 | 26.3 | 65.0 | 52.7 | — | — | — | — |
| 10 Oct | 86.95 | — | — | — | — | — | — | — |
Bioimpedance scale, taken first thing in the morning. Sleep, HRV, resting heart rate and Body Battery come from a wrist watch. These readings are what the plan checks every morning before deciding whether today's hard session actually happens.