Body weight
Only four readings so far — the measured line is the short orange mark on the left and will grow week by week. Dashed: the trajectory the plan assumes — about 0.35 kg a week, slowing near the target. Day-to-day swings of over a kilo are water and glycogen, not fat; only the trend matters.
Every reading so far
| Date | Weight kg | Fat % | Lean kg | Water % | Sleep h | HRV ms | Resting HR | Body Battery |
|---|---|---|---|---|---|---|---|---|
| 14 Sep | 87.15 | 26.4 | 64.1 | 52.1 | 7.5 | — | 59 | — |
| 16 Sep | 88.35 | 26.2 | 65.2 | 52.9 | 8.2 | 32 | 57 | 74 |
| 17 Sep | 88.2 | — | — | — | 8.2 | — | 58 | 65 |
| 18 Sep | 86.75 | 26.4 | 63.9 | 52.1 | — | — | — | — |
Bioimpedance scale, taken first thing in the morning. Sleep, HRV, resting heart rate and Body Battery come from a wrist watch. These readings are what the plan checks every morning before deciding whether today's hard session actually happens.