ClimbWatts

An open training log · 98 → 86.75 kg · 228 W and climbing

A real training plan, published as it is ridden. Built around FTP and power zones, fitted around rotating shift work. Climbing watts, one week at a time.

FTP
228 W
Weight
86.75 kg
W/kg
2.63
To 77 kg
9.8 kg

Bike gear ratio calculator

Chainring, sprocket and cadence in; speed out. Useful for exactly one question that matters more than the rest: is your easiest gear low enough for the climbs you keep avoiding?

Bike and body

Gearing and cadence

What speed does this gear give me at this cadence?

ttrpmmm

2105 mm is a 700×25c tyre; 2136 mm is a 28c. Useful for one question above all: is your easiest gear low enough to hold 70 rpm on a 10% ramp?

The only gearing question that matters

Not "is my bike fast enough". It is: can I hold 70 rpm in my easiest gear on the steepest climb I actually ride? Below about 60 rpm on a long climb you stop spinning and start weightlifting, which burns matches, wrecks your knees and ends with a walk.

Put your smallest chainring and your biggest sprocket into the calculator above, then check the speed it gives you at 70 rpm against the speed you can realistically manage up that climb. If the gear is faster than you are, the gear is too big.

Wheel circumference, without measuring anything

TyreCircumference
700 × 23c2096 mm
700 × 25c2105 mm
700 × 28c2136 mm
700 × 32c2155 mm
650b × 472090 mm
29 × 2.1"2290 mm

Close enough for every purpose here. If you want it exact, mark the valve, roll the bike one full turn with your weight on it, and measure the distance.

Common setups, and who they suit

Gearing is the cheapest performance change on a bike, and the only one that works on the days your legs do not. It is also the one people put off longest, usually out of pride.

Part of ten free cycling calculators — all of them run in your browser, nothing is sent anywhere.