ClimbWatts — week 16: Week 12 · Block 3
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28.12 to 03.01 · 6 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
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  T16.1 Endurance  —  90 min, ~64 TSS
  T16.2 Threshold 3 × 12  —  73 min, ~84 TSS
  T16.3 Endurance  —  60 min, ~39 TSS
  T16.4 Tempo 2 × 15  —  60 min, ~53 TSS
  T16.5 Long ride 2 h 30  —  150 min, ~111 TSS
  T16.7 Ramp test  —  39 min, ~50 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
