ClimbWatts — week 14: Week 10 · Block 3
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14.12 to 20.12 · 6 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
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  T14.1 Threshold 3 × 10  —  67 min, ~73 TSS
  T14.2 Endurance  —  90 min, ~64 TSS
  T14.4 VO₂max 5 × 3  —  52 min, ~61 TSS
  T14.5 Endurance  —  75 min, ~52 TSS
  T14.6 Endurance  —  60 min, ~39 TSS
  T14.7 Long ride 2 h 30  —  150 min, ~111 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
