ClimbWatts — week 13: Week 9 · Block 3
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07.12 to 13.12 · 5 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
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  T13.1 Endurance  —  75 min, ~52 TSS
  T13.2 Endurance  —  60 min, ~39 TSS
  T13.3 Easy endurance  —  45 min, ~25 TSS
  T13.6 Endurance  —  75 min, ~52 TSS
  T13.7 Long ride 2 h  —  120 min, ~88 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
