ClimbWatts — week 11: Week 7 · Block 2
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23.11 to 29.11 · 5 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
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  T11.1 Easy endurance  —  45 min, ~25 TSS
  T11.4 Endurance  —  60 min, ~39 TSS
  T11.5 Endurance  —  75 min, ~52 TSS
  T11.6 Endurance  —  60 min, ~39 TSS
  T11.7 Endurance  —  90 min, ~64 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
