ClimbWatts — week 8: Week 4 · Block 1
=======================================

02.11 to 08.11 · 5 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
---------------------
  T08.1 Endurance  —  60 min, ~39 TSS
  T08.2 Sweet spot 3 × 12  —  71 min, ~74 TSS
  T08.3 Endurance  —  90 min, ~64 TSS
  T08.5 Tour of Watopia stage 5 · group A  —  150 min, ~111 TSS
  T08.6 Endurance  —  60 min, ~39 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
