ClimbWatts — week 7: Week 3 · Block 1
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26.10 to 01.11 · 6 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
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  T07.1 Endurance  —  90 min, ~64 TSS
  T07.2 Sweet spot 3 × 15  —  80 min, ~86 TSS
  T07.3 Endurance  —  60 min, ~39 TSS
  T07.5 Tempo 3 × 12  —  69 min, ~63 TSS
  T07.6 Endurance  —  75 min, ~52 TSS
  T07.7 Tour of Watopia stage 4 · group A  —  120 min, ~88 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
