ClimbWatts — week 5: Week 1 · Block 1
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12.10 to 18.10 · 6 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
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  T05.1 Endurance  —  90 min, ~64 TSS
  T05.2 Sweet spot 3 × 12  —  71 min, ~74 TSS
  T05.4 Endurance  —  75 min, ~52 TSS
  T05.5 Tempo 2 × 15  —  60 min, ~53 TSS
  T05.6 Easy endurance  —  60 min, ~39 TSS
  T05.7 Tour of Watopia stage 2 · group A  —  150 min, ~111 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
