ClimbWatts — week 4: Block 1 · week 2
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05.10 to 11.10 · 6 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
---------------------
  T04.1 Z2 40′  —  40 min, ~24 TSS
  T04.2 Z2 40′  —  40 min, ~24 TSS
  T04.3 Z2 40′  —  40 min, ~24 TSS
  T04.4 Endurance 45′  —  45 min, ~31 TSS
  T04.5 Tempo 2 × 12  —  62 min, ~52 TSS
  T04.7 Long ride 2 h  —  120 min, ~89 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
