ClimbWatts — week 3: Block 1 · week 1
=======================================

28.09 to 04.10 · 6 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
---------------------
  T03.1 Endurance  —  65 min, ~43 TSS
  T03.2 Sweet spot 3 × 10  —  65 min, ~57 TSS
  T03.4 Endurance  —  60 min, ~39 TSS
  T03.5 Threshold 3 × 8  —  67 min, ~59 TSS
  T03.6 Long ride 2 h 15  —  135 min, ~105 TSS
  T03.7 Easy spin 30′  —  30 min, ~15 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
