ClimbWatts — week 2: Back from night shifts
=============================================

21.09 to 27.09 · 6 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
---------------------
  T02.2 Return ride  —  50 min, ~29 TSS
  T02.3 Endurance  —  65 min, ~42 TSS
  T02.4 Sweet spot 3 × 10  —  70 min, ~57 TSS
  T02.5 Endurance  —  55 min, ~35 TSS
  T02.6 Tempo 2 × 15  —  56 min, ~48 TSS
  T02.7 Long ride 2 h + tempo  —  120 min, ~91 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
