ClimbWatts — week 1: Opening week
===================================

16.09 to 20.09 · 5 sessions

These files are written in PERCENT of FTP, so Zwift scales every target to
YOUR FTP automatically. Set your FTP correctly in Zwift and ride — there is
nothing to edit and nothing to convert.

Install: unzip, copy the .zwo files into
  Documents/Zwift/Workouts/<your numeric Zwift ID>/
and restart Zwift. They appear under Workouts -> Custom Workouts.

Sessions in this week
---------------------
  T01.3 Ramp test  —  37 min, ~31 TSS
  T01.4 Post-test spin  —  43 min, ~25 TSS
  T01.5 Endurance  —  50 min, ~32 TSS
  T01.6 Easy endurance  —  40 min, ~23 TSS
  T01.7 Endurance  —  50 min, ~32 TSS

The whole 16-week plan, the reasoning and the live progress:
  https://climbwatts.com/
